It's hard for me to believe but this is the 6th season I have led indoor classes at Cylcletherapy in the Winter. When this year's 6 sessions are completed we will have been through nearly 80 form building sessions. I have enjoyed the classes immensely, and I hope everyone...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time – not including the warm up –  is listed in the...

For each of the past 4 years I have had my designer, Marc D. of GarageModerne, draw up a new club kit for me.  Marc always does an excellent job of listening, working with my thoughts and turning them into something special. This year  I presented Marc with the...

It's hard to believe, but this is the 5th year I have taught indoor classes at Cycletherapy Bicycles! Through the years, we have had excellent participation and effort, and I want to thank everyone who has made the trip out to join one or more of the sessions. This...

Where I live the weather changed this week, and rather abruptly. Prior to this week we were riding in above average temperatures, and logging bonus miles for the year. Even the most burnt out road racers that I know were willing to smash more miles because of the great...

This post is the 6th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Eric McBride. Eric is new to the team this year...

This post is the 5th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by James Reid. James is new to the team this year...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...