This post is the 4th in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by Rob Ehrman the guy we have affectionally nicknamed "The Power...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

        These are the images as presented during my talk at the Chrysler Tech Center on 1/24/17. If you have any questions about any of the material on the slides then please contact me. -Jason    

Coaching client Ross S. got after it in California in his 1st race of the year. After several unsuccessful attacks, Ross started  a break and was joined by 1 other rider. The 2 of them rolled off of the front, in the rain, for 35:00 minutes. Ross ultimately finished...

This post is the 3rd in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. The following information was provided to me by the eternally young Rob Foshag.   Rider profile Name: Robert Foshag Age:48 Occupation:  20+ year Bike...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This post is the 2nd in the series where I will have the racers on my masters and 1/2's teams answer some questions to help everyone learn some things about them. Following is the information provided to me by the tower of power Mike Gardynik.   Rider profile Name: Mike Gardynik Age: 50 Occupation:...

This post is the 1st in a series where I will have the racers on my masters and 1/2's team answer some questions to help everyone learn some things about them. I'll start off the series with the information provided to me by perineal power house Houston Peterson.   Rider profile Name:...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...