This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time - not including the warm up -  is listed in the...

This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (38:33). The...

I just recently renewed the Kinetic Fitness Coaching Club with USA Cycling for 2017. For the past 3 years I have had the club open as an option for riders I coach whom would like to have a club affiliation for their license. Within the club structure I also...