Cycletherapy Indoor Spin Class Week #3
This is the training progression, and the play list, for this week’s class. The progression is listed in the comments section, and feel free to pick your own music to motivate you through. The total work load time is listed in the brackets on the top line, (48:31), and you will notice that it has increased slightly from last week.
The prodigy song was money, downloading it for sure.
It just might end up in next week’s lay list as well !
Did this on my own on Xmas afternoon. OMG! ready to race again!
I try to simulate a little informal race, or parts of racing, with the progression. But you can obviously do it at whatever level works for you!