Cycletherapy Indoor Spin Class week #7 Recap
Thanks to the 20 or so riders who came out today for the class. We added some high intensity 1:00 and 30 sec work blocks for the 1st time today, and think they were well received! We will be back at agin next Saturday @ 11:00. Come on out and give it a try if you haven’t yet.
-Jason
Related
The work blocks were a nice addition. Even though my knees limit me a bit it’s fun to have something new thrown in.
Great music too!
See you tomorrow.
Mom
Baked goods do not magically appear at each class, but I predict two more samplings before the Cycletherapy Indoor Cycling Class 2015-2016 Season is complete.