This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time is listed in the brackets on the top line, (64:53), which is the longest to date. We also had our longest steady state block today @ 22:40.  Thanks to anyone, and everyone, who gave the class a try.

-Jason