This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time – not including the warm up –  is listed in the brackets on the top line, and it is (47:38). The initial 3 classes will be similar in time and intensity as we work our way through the holidays, and then we will ramp it up after the new year.

-Jason