This is the training progression, and the play list, for this week’s class.  The progression is listed in the comments section, and feel free to pick your own music to motivate you through.  The total work load time – not including the warm up –  is listed in the brackets on the top line, and it is (58:13). This is the 11th out of 11 classes we will be having for the season. I hope everyone enjoyed the series.

-Jason