It’s hard to believe, but this is the 5th year I have taught indoor classes at Cycletherapy Bicycles! Through the years, we have had excellent participation and effort, and I want to thank everyone who has made the trip out to join one or more of the sessions. This year, I’ve decided to mix it up a bit. Instead of just adding a little more volume and intensity each week, I’ve put together a class schedule that will have us building our form throughout the initial 7 weeks, and then we will go through a simulated stage race during the final 3 weeks. We will still be using the training blocks that you have become familiar with, and you can join or miss as many classes as work with your schedule. I look forward to seeing everyone at Cycletherapy starting next week, Saturday, December 16, 2017. If you have any questions, please ask them here in the Comments section.

The class starts promptly at 11:00am, but arrive early to claim a space and begin your warm up.
The cost is $10/class, and classes are from 1:10:00 – 1:40:00 in length. Remember to bring your bike, trainer, wheel block, riding clothing, towels, shoes, water and nutrition.

2017 – 2018 Cycletherapy Class Schedule

Week 1 December 16th: Base Training Week 1

Week 2 December 23rd: Base Training Week 2

Week 3 December 30th: Sweet Spot Efforts

Week 4 January 6th: Tempo & Threshold Efforts

Week 5 January 13th: Climbing Training Camp

Week 6 January 20th: Race Simulation

Week 7 January 27th: Taper

Week 8 February 3rd: Stage 1 & 2 – Prologue & Criterium

Week 9 February 10th: Stage 3 – Road Race

Week 10th February 17th: Stage 4 – Time Trial