Cycletherapy Indoor Class Week #1 – Base Training
This is the training progression, and the play list, for this week’s class. The progression is listed in the comments section, and feel free to pick your own music to motivate you through. The total work load time – not including the warm up – is listed in the brackets on the top line, and for this class it is (34:52). This is the 1st of 10 classes we will be having for the season.
-Jason
Jason – Thanks for running these classes, they’re fantastic for keeping me motivated and in shape over the winter. Today was a great start to the winter build. Thanks!