It’s hard for me to believe but this is the 6th season I have led indoor classes at Cylcletherapy in the Winter. When this year’s 6 sessions are completed we will have been through nearly 80 form building sessions. I have enjoyed the classes immensely, and I hope everyone else has as well. As many of you know, I will be moving in the not too distant future so this will be my last round of teaching these classes. I did not want to disappoint on the way out so I put together a fun and form building progression for all of us to undertake. The classes will roll as follows:

Week 1 – 1/5/19: Base Training Week 1

Week 2 – 1/12/19: Base Training Week 2

Week 3 – 1/19/19: Sweet Spot Efforts

Week 4 – 1/26/19: Tempo & Threshold Efforts

Week 5 – 2/2/19: Race Simulation / Prologue & Criterium

Week 6- 2/9/19: Race Simulation / Road Race

Each class will be from 1:10:00 – 1:30:00 with the longer classes being later in the session. Bring yourself, your bike, your trainer, any gear you need – including a towel, water and some food. The class proper starts at 11:00, but arrive early to set up and get warmed up. There is a small charge to participate – it has been $10 the past several years – and you pay this directly to the shop. Please send me a message if you have any questions, and I look forward to seeing everyone over the next several weekends.

Jason